1. The diet is depressing. Come on, who can say otherwise? it is incredibly difficult and puts you into a different state of mind especially when we sit at the table in front of a plate of spaghetti with tomato sauce and are unable to eat. Eating is not just methodically put some food in your stomach to survive but it is a moment of well-being.
2. The diet gives our body a wrong perception. At first it is all about just losing those 2 pounds accumulated during the winter, but gradually your weight becomes the means by which you measure your success or your failure. A kilo more becomes an attack on your self-control and you can no longer look at youself without being obsessed with that extra pound. This can easily turn into an eating disorder. It would be better to keep your eating under control and eat health, by adding healthy products to your diet like konjac root
3. There is a good chance that you do not need any diet. Try to be objective with yourself. Do you have a problem or are blatantly overweight only chasing unhealthy ideals of a society that are obsessed with size 40? If your not a real weight problem but a psychological need to feel accepted by a society that imposes models then avoided completely wrong diet.
4. You will live with guilt. Diets have the power to change quickly your relationship with food. What used to be a tasty ice cream now becomes an enemy to deal with. The Icream leads to anxiety and guilt.
5. Often diets are just marketing tools. Sure, it’s easy to fall into the lure of a diet that promises to lose 5 pounds in a week by eating berries or maybe adding that this is the secret of Kate Moss, but is it really? Most diets are based on the logic of marketers who want to sell their ideas. Will a Diet let you lose out in or simply your pocket? or Both?